Health and Fitness | YMCA of Southwestern Ontario

Funding Provided to Train 50 Youth in Aquatics Leadership Programs

Health and Fitness

Do you know someone 15+ who is an active swimmer and is looking to further their skills? The Y is offering courses free of charge to individuals who would like to become a lifeguard and/or swim instructor, but cost is a barrier. 

October 10 - World Mental Health Day. Image: An illustration of a woman closing her eyes with leaves in her hair, next to a green ribbon.

World Mental Health Day: October 10, 2022

Health and Fitness

THURSDAY, OCTOBER 6, 2022

YMCA and Southwestern Ontario Military Family Resource Centre logos.

The YMCA Celebrates Military Family Appreciation Day: September 16, 2022

Health and Fitness

WEDNESDAY, AUGUST 31, 2022

Childcan: Facing Childhood Cancer Together

YMCA of Southwestern Ontario Announces Partnership with Childcan

Announcement

TUESDAY, DECEMBER 21, 2021 YMCA of Southwestern Ontario Announces Partnership with Childcan, a foundation supporting children with cancer.  

An older woman in a pink tank top smiles and lifts weights as part of a group fitness class.

An Update for our Health, Fitness, and Aquatics Members

Health and Fitness

Province Lifts Capacity Restrictions for Gyms: The Provincial government announced that as of October 25, capacity restrictions in gyms and fitness centres will be lifted.